Fueling your fearlessness for the long haul. Everyone tells you to get out  and exercise. Everyone tells you to watch what you are eating. Now what?? Let an expert guide you. Listen to find out the easy way to feel better.

Listen to the leaders in Metabolic Nutrition from the West and East coast discuss what Metabolic Testing is and how it's helped so many people improve the quality of their lives. Share this with anyone struggling with a sluggish metabolism.

Dr. Tom Carpenter and Christine Sotmary share their vision for the Carpenter Wellness Center and discuss their creative approach to offering modalities specific to the uniqueness of each of their client's needs

Christine Sotmary had the honor of interviewing Robert Kesten, the Executive Director of Screen-Time Awareness, a non-profit group in Washington, D.C. The group has dedicated itself to helping busy people use technology and entertainment in responsible ways that don't interfere with their families, friends and communities. Listen to his great advice about how to pull back from the edge of technology overwhelm to a life of balance, health and creativity. And yes, sometimes that means turning off our screens. Hear how thousands of people did just that for an entire week and what life was like without cell phones and TV's. Robert has the science to back up this discussion and you will learn a lot from this podcast about the effects of technology in our lives. Join us, won't you?